Week of Monday November 18th to Friday November 22nd

**Breakfast Menu $5.00 each**

**Weekly menu are Monday thru Friday with Saturday being optional**

**Any meal can be replaced with our swap out meal**

-Swap out meal will always be Grilled chicken with whole rice and steamed broccoli.

**Food pick-ups are between 3-6pm on Wednesday and 11am-1pm on Sunday**

 

  • Breakfast

    Veggie Egg Muffin Cups: (Egg/ egg whites, peppers, onions, spinach, mushroom, and tomato muffin cups paired with redskin and turkey linguica hash)

  • Lunch

    Avocado Tuna Pasta Salad (Spring greens, arugula, spinach, cherry tomatoes, sunflower seeds, whole-wheat rigatoni pasta and feta topped with a homemade avocado tuna salad)

  • Dinner

    Healthy Fish and Chips (fresh cod tossed in whole-wheat breadcrumbs paired with roasted redskin wedges and a homemade healthy coleslaw* made with greek yogurt*)

  • Snacks

    Cranberry banana oatmeal cups/ Fresh fruit cup

 

  • Breakfast

    Blueberry Banana Baked Oatmeal: (Baked oatmeal squares made with steel cut oats, Quaker oats, blueberries, bananas, walnuts, organic maple, cinnamon and almond milk paired with greek yogurt and granola)

  • Lunch

    Sweet and Sour Chicken Burger (Ground chicken patty topped with my homemade sweet & sour sauce, fresh pineapple and mango, onion, and organic microgreens paired with sweet potato spinach balls)

  • Dinner

    Spanish Style Turkey Tips (Lean tender turkey breast tips baked in a spicy Spanish inspired sauce smothered in peppers and onions paired with whole-grain brown rice and a roasted cauliflower broccoli mix)

  • Snacks

    Carrot cake breakfast cookie/ Fresh fruit cup

 

  • Breakfast

    Apple Almond Butter Protein Waffles: (Whole-grain protein waffles made with organic apple sauce, whey protein, almond milk, almond flour, whole-wheat flower, flax seed, organic maple and eggs topped with baked cinnamon apples and almond butter paired with turkey sausage)

  • Lunch

    Spicy Italian Chicken Sausage Orzo Soup (A hearty Italian soup made with whole-wheat orzo, peppers, onions, chicken sausage, tomatoes, organic tomato sauce, fresh herbs, organic chicken stock, kale, and spinach)

  • Dinner

    Greek Spinach Feta Stuffed Meatloaf (Lean ground turkey, organic feta, spinach, sautéed onions, diced tomatoes, garlic, and organic marinara paired with whole-grain tri colored couscous and roasted green beans)

  • Snacks

    Blackberry coconut bars/ Fresh fruit cup

 

  • Breakfast

    Fall Breakfast Bowl: (Scrambled egg/egg whites with roasted sweet potatoes, butternut squash, spinach, onions, peppers, apple chunks, and Applegate baked ham)

  • Lunch

    Bun-less BBQ Chicken Club Sandwich (Boneless chicken breast tossed in whole-wheat breadcrumbs drizzled with bbq sauce topped with turkey bacon, spinach, tomato, and onion paired with sweet potato chips and a dill cucumber salad)

  • Dinner

    Sweet Bourbon Mushroom Steak Tips (Lean tender steak tips marinated in a homemade bourbon sauce smothered with sautéed mushrooms and onions paired with sweet potato/butternut mash and roasted brussels sprouts)

  • Snacks

    Whole-grain honey peach muffin/ Fresh fruit cup

 

  • Breakfast

    Avocado Breakfast Toast: (Over hard egg, guac, tomato, spinach, onion, and Applegate turkey bacon on a whole-grain organic Arnold bread grilled and roasted redskin potato)

  • Lunch

    Buffalo Ground Beef Quinoa Bowl (gluten-free red and white quinoa, peppers, onions, cherry tomatoes, corn, black beans, spinach, and scallions topped with lean ground beef tossed in my homemade buffalo sauce *made with greek yogurt*)

  • Dinner

    Cranberry Balsamic Chicken Thighs (Lean boneless skinless chicken thighs roasted in a homemade balsamic cranberry glaze pared with basmati rice and roasted asparagus with butternut squash)

  • Snacks

    Healthy Bites protein balls/ Fresh fruit cup