Week of Monday March 23rd – Friday March 27th

**Weekly menu are Monday thru Friday

**Any meal can be replaced with our swap out meal**

-Swap out meal will always be Grilled chicken with whole rice and steamed broccoli.

**Food pick-ups are between 3-6pm on Wednesday and 11am-1pm on Sunday**

 

  • Breakfast

    Protein Zucchini Pancakes (zucchini pancakes made with whole-wheat flour, coconut flour, eggs, maple, shredded zucchini, whey protein and almond milk topped with crushed pecans and fresh pineapple paired with turkey kielbasa)

  • Lunch

    Buffalo Chicken Stuffed Sweet Potato (Tender boneless chicken breast slow cooked in my homemade buffalo sauce *made with greek yogurt* stuffed in a baked sweet potato topped with roasted chick, scallions, and organic blue cheese)

  • Dinner

    Healthy Fish and Chips (Fresh cod tossed in whole-wheat breadcrumbs and fresh herbs then baked paired with roasted redskin potato wedges and a homemade brussel sprout coleslaw)

  • Snacks

    Healthy almond joy bar/ Fresh fruit cup

 

  • Breakfast

    Butternut/ Sweet Potato Breakfast Bowl (Scrambled egg/ egg whites with roasted butternut squash, sweet potatoes, baked apples, spinach, peppers, onions, and crispy whole-30 approved Applegate bacon)

  • Lunch

    Italian Chicken Sausage and Pepper Pita (Italian chicken sausage slow cooked in a tomato basil marinara sauce smothered in sautéed peppers and onions served on a whole-grain pita paired with potato and vegetable fritters)

  • Dinner

    Pork Tenderloin Marsala (Lean tender boneless pork tenderloin baked in a homemade creamy mushroom tuscan sauce with fresh herbs, and garlic paired with whole-grain spinach couscous and roasted asparagus with tomatoes)

  • Snacks

    Pb and J whole-wheat muffin / Fresh fruit cup

 

  • Breakfast

    Cinnamon Crunch Banana Muffin (Made with almond flour, whole-wheat flour, eggs, banana, almond milk, cinnamon, oats, and organic cane brown sugar paired with scrambled egg/egg whites & a fresh watermelon, feta mint salad)

  • Lunch

    Turkey Tip Taco Salad (Fresh spring greens, arugula, spinach, organic corn, black beans, tomato, organic salsa, onions, organic tortilla chip crumbles, and cheddar topped with turkey breast tips tossed in Flavorgod Taco Tuesday)

  • Dinner

    Thai Peanut Chicken Thighs (Boneless skinless chicken thighs baked in a *spicy Thai peanut sauce paired with whole-grain linguine pasta and a roasted broccoli, spinach and cauliflower bake)

  • Snacks

    Honey blueberry oat bar/ Fresh fruit cup

 

  • Breakfast

    Spinach, Kale & Mozzarella Baked Omelet (Sautéed spinach, onions, organic mozzarella, eggs, egg whites, and scallion baked omelet paired with paired with sweet potato & turkey linguica bake)

  • Lunch

    Spicy Chipotle BBQ Turkey Bacon Burger (Lean ground turkey patty made with spinach and sautéed onions topped with a spicy BBQ sauce and turkey bacon and organic micro greens paired with sweet potato rounds)

  • Dinner

    Honey Garlic Shrimp Stir Fry (Fresh tender shrimp tossed in a garlic honey glaze with peppers, onions, snow peas, mushrooms, and broccoli paired with jasmine rice and roasted carrots)

  • Snacks

    Pb coconut energy bites/ Fresh fruit cup

 

  • Breakfast

    Loaded Sausage Breakfast Burrito (Scrambled egg/ egg whites, roasted redskin potatoes, peppers, onions, spinach, diced tomatoes, and ground sausage in a whole-wheat flour tortilla shell)

  • Lunch

    Healthy Chicken and Waffles (Boneless chicken breast chunks tossed in whole-wheat breadcrumbs and baked paired with a homemade whole-grain protein waffle and organic maple syrup)

  • Dinner

    Spanish Style Steak Tips (Lean tender steak tips baked in a Spanish inspired sauce topped with peppers and onions paired with healthy mashed redskin potatoes * ½ redskin ½ cauliflower* and roasted green beans)

  • Snacks

    Peach pie oat cookies/ Fresh fruit cup